Ceremonial Recipes
Vegan Chocolate Milkshake with Sweet Potato
This vegan chocolate milkshake is a rich, creamy, and deeply nourishing drink made with TM Ceremonial Grade Cacao, sweet potatoes, frozen bananas, and plant milk. It delivers the indulgence of a classic milkshake while remaining a healthy chocolate milkshake packed with nutrients and antioxidants. , offering additional insight into plant-based ceremonial cacao creations.
Nutrition Facts
Approx. 540 kcal per serving: With 48g fat, 24g carbs, and 12g protein.
Includes 18g fiber, 0g sugar (unsweetened, no added sweetener).
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Why This Vegan Chocolate Milkshake Works
- Sweet potatoes create a thick, creamy texture without dairy
- Frozen bananas naturally sweeten the milkshake
- Ceremonial cacao provides rich chocolate flavor and antioxidants
- Plant milk keeps this plant based milkshake light and easy to digest
How to Prepare the Sweet Potatoes
- Preheat the oven to 200°C (400°F).
- Pierce the sweet potatoes several times with a knife.
- Place on a parchment-lined tray and bake for 40–60 minutes until fork-tender.
- Allow to cool slightly, then remove the skins.
How to Make the Vegan Chocolate Milkshake
- Add plant milk, sweet potato flesh, frozen bananas, cacao, maple syrup, cinnamon, and ginger to a blender.
- Blend until thick, smooth, and completely creamy.
- Taste and adjust sweetness if needed.
- Pour into glasses and add toppings if desired.
Storage Notes
Store any leftover milkshake in the refrigerator for up to 2 days. Blend briefly before serving again for best texture.
Important Cacao Preparation Notes
Gentle preparation helps preserve cacao’s natural qualities while keeping this ceremonial cacao recipe nourishing and effective.
How to Prepare Cacao as a Powder
Blitz cacao chunks in a Nutri-Bullet, Thermomix, or food processor for about 10 seconds to create a fine powder. No chopping required.
How to Melt Ceremonial Cacao
Pour boiling water over cacao and stir gently over low heat until melted. Never leave cacao unattended. If steaming begins, reduce heat immediately. Avoid heating above 87°C to preserve its medicinal qualities.
Frequently Asked Questions
Is this vegan chocolate milkshake healthy?
Yes. This recipe uses whole-food ingredients like sweet potatoes, bananas, plant milk, and ceremonial cacao, making it a nutrient-rich and balanced option.
Can I make this milkshake without sweet potatoes?
Sweet potatoes are key for creaminess and nutrition, but you can substitute avocado or extra banana if needed.
Does this recipe require cooking the cacao?
No. Only the sweet potatoes are cooked. The cacao is blended gently without direct heat.
What plant milk works best for this recipe?
Coconut milk creates the creamiest texture, while almond or oat milk offer lighter options.
Can I prepare this vegan chocolate milkshake in advance?
Yes. Store it in the fridge for up to 2 days and blend again before serving.
Final Thoughts
This healthy chocolate milkshake is indulgent yet grounding. Enjoy it slowly as a nourishing plant-based treat or part of a mindful cacao ritual.
Ingredients (Per Person)
- 1/4 cup ceremonial cacao
- 2 medium sweet potatoes (about 400 g / 14 oz), cooked and peeled
- 3 cups coconut milk (or almond milk)
- 3 large ripe bananas, frozen
- 2 tablespoons maple syrup (optional)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- Optional toppings: melted dark chocolate, cacao nibs, coconut whipped cream
Recipe Info
- Prep Time: 5 minutes
- Cook Time: 45 minutes
- Total Time: 50 minutes
- Serving Size: 2 servings
- Calories: 290
- Difficulty: Easy
- Type: Drinks
- Cuisine: Ceremonial
Author
Jaymin Hoad
Award-winning musician and creator of Tribal Moon Cacao, blending sound, ceremony, and healing
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