As you stir, take a moment to set intentions and add blessings with gratitude and joy.
Creating your space and sitting down to sip cacao is a mindfulness practice in itself.
Drop into the heart, breathe slowly, and let the magic unfold.

Important Cacao Preparation Tips

• Do not bring cacao to a boil. Boiling can affect the delicate “divine elements” of this plant medicine.
• Gentle heat and steady stirring create the smoothest ceremonial texture.
• If the liquid starts to steam, reduce heat immediately.

Optional Add-Ins (Herbs & Adaptogens)

• Add 1/2 to 1 teaspoon of each add-in if you choose.
• Shatavari
• Medicinal mushroom powders
• Ashwagandha
• Mucuna pruriens
• Maca

Frequently Asked Questions

Can I make spicy ceremonial cacao without sweetener?

Yes. Sweetener is optional. Many people enjoy ceremonial cacao unsweetened for a deeper flavor and experience.

How hot should the water and milk be?

Ans: Hot but not boiling. Gentle heat is best—if it starts to steam, reduce the temperature right away.

Do I have to heat it for 10–20 minutes?

Ans: Not always, but slow heating helps the cacao melt fully and creates a smoother, richer texture.

Final Thoughts

This spicy cacao is more than a drink—it’s a grounding ritual. Take your time, create your space,
sip slowly, and allow the warmth of cacao, cinnamon, and cayenne to bring you back to the heart.