• This recipe uses salted peanut butter; add a pinch of salt if using unsalted.
• For a lighter peanut butter flavour, start with one tablespoon and adjust to taste.
• If your blender is not very strong, strain the drink through a fine-mesh sieve.
• Add more dates or substitute maple syrup for extra sweetness if desired.
• Increase the cacao amount for a stronger chocolate flavour.

Important Cacao Preparation Notes

Depending on your recipe, ceremonial cacao can be prepared in different ways. Using gentle methods helps preserve its natural qualities while keeping preparation simple and respectful of this plant medicine.

How to Prepare Cacao as a Powder

If your cacao is in larger chunks, blitz it in a Nutri-Bullet, Thermomix, or food processor for about 10 seconds to create a fine powder without chopping or grating.

How to Melt Ceremonial Cacao Safely

To melt cacao, pour boiling water over it in a pot and stir gently over low heat. Never leave cacao unattended as it warms. If steam appears, it is hot enough. Avoid heating above 87°C to preserve its medicinal qualities.

For deeper insight into mindful cacao rituals and presentation, explore this guide on how to prepare ceremonial cacao .

Frequently Asked Questions

Is hot cacao with peanut butter healthy?

Yes. This drink contains healthy fats, natural sugars, and ceremonial cacao, making it both nourishing and satisfying.

Can I make this recipe without peanut butter?

Yes. You can omit the peanut butter or replace it with almond butter or cashew butter if preferred.

Does this recipe require cooking cacao?

No. The cacao is blended with hot water rather than cooked directly, which helps preserve its natural properties.

What blender works best for this recipe?

A high-speed blender creates the smoothest texture, but any blender can work with optional straining.

Can I drink this cacao daily?

Many people enjoy ceremonial cacao daily in moderate amounts, listening to their body and energy levels.

Final Thoughts

This vegan hot cacao with peanut butter is a comforting blend of nourishment and ritual. Enjoy it slowly, set an intention, and allow the warmth and richness of cacao to support your return to balance.