Smoothies & Bowls
Cacao Almond Butter Smoothie Bowl
Nutrition Facts
Nutrition Facts (Approx. per serving)
Estimates will vary depending on your almond milk, almond butter, and toppings.
Calories: 420–520 Protein: 9–14 g Carbohydrates: 45–60 g Fibre: 8–14 g Sugars: 18–28 g (mostly from banana) Fat: 20–30 g Saturated Fat: 3–6 g Sodium: 120–220 mg
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Description:
Need a clean, steady boost to get you through a busy day? This cacao smoothie bowl with almond butter is one of those recipes that feels like a treat but acts like fuel. The banana makes it naturally sweet and thick, the almond butter adds creamy richness (and keeps you full), and TM ceremonial grade cacao gives it that deep, real-cacao flavour that regular cocoa just can’t match. It’s ideal for brekkie, a post-workout bowl, or that 3pm “I need something now” moment — without reaching for ultra-processed snacks.
It’s ideal for brekkie, a post-workout bowl, or that 3pm “I need something now” moment — without reaching for ultra-processed snacks.
Step-by-Step Guide to Cacao Almond Butter Smoothie Bowls
Step 01 — Prep the blender
Add your almond milk to the blender first. This helps everything blend smoothly and stops the cacao from clumping.
Step 02 — Add the base
Add the frozen bananas, almond butter, vanilla extract, ceremonial cacao, and ice cubes.
Step 03 — Blend thick
Blend on high for 30–45 seconds. If it’s too thick to blend: add a splash more almond milk (a little at a time). If it’s too runny: add more ice or half a frozen banana and blend again.
Step 04 — Taste & adjust
Taste it. If you want it sweeter, add a drizzle of honey (or a date) and blend for 5–10 seconds.
Step 05 — Serve it up
Pour into a small-to-medium bowl. Top it with cacao nibs, banana slices, granola, chopped almonds, and whatever else you love.
Step 06 — Enjoy properly
Grab a spoon (or a wide straw) and enjoy straight away while it’s thick, cold, and creamy.
Reminders & Customisation Tips
If you need cacao in “powder” form
Blitz larger chunks of TM Cacao in a NutriBullet, Thermomix, or food processor for about 10 seconds. Done — no chopping, no mess.
If you need cacao melted (liquid consistency)
- Melt gently with hot water and stir over low heat.
- Never leave it unattended once it warms up.
- If it starts to steam, that’s hot enough.
- Try not to heat cacao above 87°C, as higher temps may reduce some of its natural qualities.
Extra Tips to Make This Smoothie Bowl Next-Level:
1) Make it extra thick (proper smoothie bowl style)
- Use less almond milk (start with 1 cup)
- Use fully frozen bananas
- Add more ice or a spoon of almond butter
2) Make it a “high-protein” version
- Add Greek yoghurt or a scoop of protein powder
- Top with hemp seeds or extra nuts
3) Flavour upgrades (still natural)
- A pinch of cinnamon
- A tiny pinch of sea salt (makes the cacao taste richer)
- A spoon of granola blended in for a thicker texture
Frequently Asked Questions
Can I use regular cocoa powder instead of ceremonial cacao?
You can, but the flavour and depth won’t be the same. Ceremonial cacao is richer and more full-bodied, which is what makes this bowl taste next-level.
How do I stop cacao from clumping in the blender?
Add your liquid first (almond milk), then cacao, then frozen ingredients. This helps everything blend smoothly with no dry pockets.
Can I make this smoothie bowl without banana?
Yes. Swap banana with frozen mango, frozen berries, or frozen avocado plus a natural sweetener like dates. The texture will change, but it still works.
Is this good for weight loss?
It can be, depending on your portions and toppings. For a lighter bowl, use less almond butter and go easy on honey and granola.
What’s the best time to enjoy ceremonial cacao in a smoothie bowl?
Most people love it in the morning or early afternoon for steady energy. If you’re sensitive to cacao, keep it earlier in the day.
Ingredients (Per Person)
Smoothie Bowl Base
- 2 frozen bananas
- 1/4 cup almond butter
- 1/2 teaspoon vanilla extract
- 1 to 2 cups almond milk (start with 1 cup for thicker texture)
- 3–4 ice cubes
- TM Ceremonial Grade Cacao (use your preferred amount for strength and flavour)
Optional Toppings
- Tribal Moon cacao nibs
- Sliced banana
- Granola
- Chopped almonds
- Honey (if needed)
Recipe Info
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Total Time: 2 minutes
- Serving Size: 1 cup (per person)
- Difficulty: Easy
- Best Enjoyed: During morning rituals, meditation, post-workout, or an afternoon energy lift
Author
Jaymin Hoad
Award-winning musician and creator of Tribal Moon Cacao, blending sound, ceremony, and healing
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